Cardio Kickboxing Classes in NRH – Get lean, fit, and feeling good!

Cardio Kickboxing and Boxing training will trim your waist and kick-start your metabolism. Want to motivate your self to have a cleaner diet? Activities that keep your heart rate up for an extended period of time not only strengthen the cardiovascular systems but also boost metabolism, jump-start growth hormone production, help to kick food cravings and leave you with that feel-good stuff in your brain for the rest of the day. Best of all, it’s fun!  Learn something new every time you come to class. Meet like-minded individuals and coaches who are in your corner and want you to realize results!

Our Boxing classes are high-energy and will leave you feeling relaxed, fitter, faster, and lighter! Sweat out the stress and get moving. We will teach you foot work, hand speed, punching technique, combinations, defense, countering, conditioning, and more. Don’t wait to get in shape. Commit and have a positive mindset to set out and accomplish the goal you set. Discover the real YOU.

Class times: Tuesday and Thursday at 8:00 AM.