Boxing Classes – Get lean, fit, and feeling good!

With Summer approaching, it is the perfect time to pick up a new activity that will keep you active, fit, and engaged. Boxing will trim your waist and kick-start your weight loss just in time for summer. Want to motivate your self to have a cleaner diet? Activities that keep your heart rate up for an extended period of time not only strength the cardiovascular systems, but boost metabolism, jump-start your growth hormone production, help to kick food cravings, and leave you feeling good afterward. Best of all, it’s fun!  Learn something new every time you come to class. Meet like-minded individuals and coaches who are in your corner and want to see results!

Class Description: Our Boxing classes are high-energy, non-stop sessions that will leave you feeling relaxed, fitter, faster, and lighter! Sweat out the stress and get moving. We will teach you foot work, hand speed, punching technique, combinations, defense, countering, conditioning, and more. Don’t wait to get in shape. Commit and have a positive mindset to set out and accomplish the goal you set. DISCOVER THE NEW YOU!

Class times: Tuesday and Thursday at 8:00 AM.