High-Intensity Interval Training – this method of intense exercise burns much more calories than traditional cardio-based classes.
Highlights: High Intensity – circuit training – bodyweight training – calisthenics – coach Gaby
A high energy cardiovascular and conditioning workout. Boxing is one of the best ways to strengthen and stimulate core stabilizers. BURN CALORIES. You will slim down and lose weight. Diet is necessary but so is exercise! Footwork is very important in boxing and the power to a punch actually starts in the legs. Learning combinations, how to through punches correctly, how to slip, bob/weave, roll, and counter are some of the exciting techniques you will learn in this class.
Highlights: High Energy – Cardio – Coordination – Technical Training – coach Brad
PowerFit (no class offerings currently)
This class is 30 to 45 minutes of High Intensity Interval Training (HIIT) or Tabata-interval training. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Tabata interval training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest. Stations are used in a circuit including such exercises as box jumps, jump rope, kettle bell swings/cleans, dumbbell pushups/rows, burpees, etc.